Port Jefferson Station Optometrist
We Care
About Your Eyes

In our friendly office, we become familiar with each individual patient in order to customize eye exams and treatment options. Our family eye care services include eye exams for kids and adults, vision therapy, vision correction and management of age-related eye disease. We offer hours to suit every family’s schedule.

  • Dr. Moylan has been my eye doctor for probably 10 years and it’s always such a pleasure going to North... read more

    Amanda Sexton Avatar
    Amanda Sexton
    3/26/2022

    North Shore Advanced Eye Care is simply The BEST! They are so responsive to the patient’s needs—the staff and Dr... read more

    Susan Berg Avatar
    Susan Berg
    3/24/2022

    Doctor Moylan has been my optometrist for over 30 years. I have always had trouble determining which slides were more... read more

    Sara Smiles Avatar
    Sara Smiles
    3/23/2022
  • Outstanding staff, very friendly and informative at the front desk. Carefully reviewed what’s covered and what to expect. Then met... read more

    gerard morency Avatar
    gerard morency
    3/07/2022

    My wife and I had appointments this morning . The staff was friendly & helpful. They took us in on... read more

    Eugene P. Lindsay Avatar
    Eugene P. Lindsay
    3/07/2022

    Have been seeing Dr. Moylan for years- excellent doctor! His exams are thorough and he takes the time to... read more

    Rudolph Reagin Avatar
    Rudolph Reagin
    3/07/2022
  • Attentive, efficient, friendly.

    Sami Mitra Avatar
    Sami Mitra
    2/13/2022

    Great Staff, Great Doc. They go above and beyond to make sure you are good to go.

    cj gordon Avatar
    cj gordon
    1/28/2022

    Everyone at North Shore Advanced Eye Care is wonderful!

    Karin Gallagher Avatar
    Karin Gallagher
    1/23/2022
  • Very professional. Everybody in there was very nice.

    John Tavella Avatar
    John Tavella
    1/23/2022

    Best eye care I have ever received. I’ve been going here for the last 15 to 20 years. Dr Moylan... read more

    F Perez Avatar
    F Perez
    1/23/2022

    This office is so pleasant and knowledgeable. I’ve been coming here for years and the Dr.’s are all fantastic and... read more

    Laura Skalacki Avatar
    Laura Skalacki
    1/23/2022
  • Dr Moylan it’s been giving a super careful examination. Never rushing you. Very caring. Great follow ups with no worries.His... read more

    Kalliope Gemelas Avatar
    Kalliope Gemelas
    1/23/2022

    The doctor and every member of the staff that are in doctor Moylan’s office are beyond amazing From... read more

    Michael Palladino Avatar
    Michael Palladino
    1/23/2022

    Absolutely the best Doctors and staff. Always an excellent experience. Vinny is definitely one of the best!

    Jeannie C Provencher Avatar
    Jeannie C Provencher
    1/23/2022

Optometrist In South Setauket

Four Everyday Eye Care Tips in South Setauket, NY

The eyes are a vital part of everyone’s daily existence. After all, they are the windows that we use to view the world. You want them to last a lifetime. They are also very sensitive organs that can easily be damaged. 

So how do you protect your eyes? With so much, health care advice available today it’s hard to know what actually helps. Let’s discuss the top four things you can do to protect your vision. Doing these things every day can help protect your eyes from the dangers of life in Suffolk

Diet

As with any other part of your body, what you eat can affect your eyes’ health. To keep your eyes in great shape, you should be sure to incorporate some eye-friendly foods into your diet. 

Look for fresh fruits and veggies loaded with antioxidants that combat the damage caused by free radicals. Surely you’ve heard that snacking on carrots is good for your eyes. Why carrots for eye health? They contain beta carotene, which is an excellent example of one of those helpful antioxidants. Omega 3’s (found in fish like salmon) are also great for your eye health.

Of course, you also want to steer clear of eating habits that might damage your vision. Consuming too much alcohol or saturated fat can hurt your central vision. High-fat diets that clog your arteries can hurt your vision since blockages can also form in the arteries that supply blood to your eyes. These blockages can damage your vision because they restrict blood flow.

Sleep

Regular sleep is vital for your eyes and is a critical component of eye care. During the 7 + hour period that you are asleep, your eyes get a much-needed chance to take a break from the strain of constantly focusing and refocusing.

Each stage of sleep does different things to your eyes, and all of them are important to maintaining eye health. REM sleep tones and strengthens your eye muscles, and deep sleep allows all of the components to fully relax and rest. Both of these are important for the long-term health of your vision. 

Finally, your tear ducts need the chance to replenish every day. Otherwise, you will have a hard time maintaining the correct amount of moisture in your eyes. This replenishment only happens when you are sleeping. Anytime you aren’t getting at least five hours of sleep a night, you can potentially develop dry eyes, which can significantly impact your vision. Dry eyes can result in blurry vision and light sensitivity. Don’t let your busy New York lifestyle keep you from getting enough rest.

Sunglasses

The same UV rays that damage your skin can also damage your eyes. This means that sunglasses are a vital part of regular eye care. Everyone knows the sun can burn their skin, and many people slather on sunscreen every day to protect themselves from long-term damage. But most people never worry about the sun burning their eyes. However, exposure to UV rays can cause cataracts. Also, repeated or lifelong exposure can increase your risk of developing macular degeneration. 

Sunglasses do a phenomenal job of protecting your eyes from UV rays and should be a daily part of your eye care routine. Be sure you don’t skip sun protection even during the South Setauket, NY winters, or cloudy days. 

Wearing glasses is no excuse to skip sun protection. There are more options than there have ever been for anyone who prefers wearing glasses. You could opt for lenses that transition shades based on the levels of certain kinds of light. You can also swap out your regular frames for prescription sunglasses anytime you are spending long periods outside.

While sunglasses can help protect your future vision, there are also plenty of immediate advantages to wearing sunglasses every day. Contact wears in Suffolk report that their contacts are more comfortable, and nearly everyone has improved vision in bright light and reduced glare when they are wearing sunglasses. 

Regular Checkups

The single most important part of regular eye care is seeing your South Setauket optometrist for checkups at regular intervals. Of course, if you wear any corrective lenses, you should already be doing this annually to ensure that your prescription matches your evolving needs.

Even if you don’t wear glasses, everyone else in South Setauket, NY, needs to be seen regularly by an eye professional. How often you should see your Long Island eye doctor typically depends on your age.

Children:

0-3: typically watched for vision or eye problems by their Suffolk pediatrician and then seen as needed.

3-7: At least one visit should occur during this period. Each child should receive a full exam done by an optometrist before starting school.

8-20: every two years or anytime you have a concern.

Adults:

20-39: at least once every five years

40-55: once every 2-4 years

55-64: once every 1-3 years

64 & up: once every 1-2 years

As you can see, the frequency of visits goes up with age. Many older adults start to suffer from declining vision due to aging. Furthermore, anytime you suspect a problem or notice a change in your vision, you should schedule a visit right away.

Everyday things can affect your eyesight, and those effects can add up over the course of your life. That is why you and everyone in South Setauket, NY should adopt these four eye care health tips so you can start taking good care of your eyes. 

Want to make sure that your eyes are in great shape? Looking for a South Setauket optometrist? Call North Shore Advanced Eye Care at 631-642-2020. See our website at https://www.nsaec.com for more ways to protect your eye health.

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